I apologize. A document that parallels the Declaration of Sentiments should not be written overnight, and not by one person. What I will leave with you is a quote of the importance of being patient.
"There is one form of hope which is never unwise, and which certainly does not diminish with the increase of knowledge. In that form it changes its name, and we call it patience."
Til then reread the Bill of Rights, perhaps when you get bored in the breakroom at work, the Labor Standards Act. Just know that there are laws to protect you that people will bend or are simply ignorant of. Know your rights.